How do I use the platform?

You can use the platform in the way that suits you, but we recommend starting with yourself.

Begin with the individual content. This will help you understand who you are, why you do what you do, what drives you and how the seven pillars affect your life.

Think of it as putting on your own oxygen mask first. You need to look after yourself before you can properly support other people, your team or the wider business.

Start with the Getting Started mini-course, then explore the other individual courses and the Expert Corner.

Once you have a clearer view of your own habits, pressure and boundaries, move into the management and leadership content.

Build the basics first. Then use what you have learned to support others and shape a healthier place to work.

There is no pill, potion, hack, app or silver bullet for burnout. The platform gives you guidance and practical support, but you still need to put the work in.

Start with yourself. Take one useful step. Then build from there.